February 2012
1 post
Stretches →
Some of my faves…. more to come. :)
December 2011
1 post
“I compose right there… Sometimes it’s the material that takes over;...”
– Louis Nevelson @ the MFA
November 2011
1 post
Dentist +drilling +numbness= not cute, especially on a day off. Although! It’s a little cheaper than the states for my porcelain fillings. Thank you, Universe!
July 2011
3 posts
http://www.youtube.com/powerhouseofjoy →
Getting ready to post some quick pilates mat workout clips to do while clients are on vacay.
March 2011
1 post
The Pilates slide show... →
February 2011
1 post
January 2011
2 posts
“When we say yes to the universe, we enter into a state of trust that whatever...”
– DailyOM
Fly Without A Net
I’d like to believe I adapt quickly to change, but that’s not entirely true. Visualizing possibilities without boundaries is challenging, especially when/if attached to a comfort zone i.e money, job, social network, etc.
When I feel things changing around me I adapt. When I feel its time to make change for myself it’s a little different. I begin to feel inertia building inside...
December 2010
4 posts
“the past is a foreign country. They do things differently there.”
– LP Hartley
“As long as we remember that the child we were lives on within us, we are always...”
– DailyOm
November 2010
4 posts
WED. Nov, 24th @ 7pm! - Yoga before the feast
I will be subbing Claudia’s power yoga class @ Crunch this Wednesday. Come sweat in gratitude. Yay!
End of the day lesson
Know your truth. Surrender and give it to God.
Yoga in Mexico →
October 2010
2 posts
“There is no excellent beauty, that hath not some strangeness in the proportion.”
– Francis Bacon, The Essays
September 2010
2 posts
The Mint Collective: Taylor McFerrin | E▴rly Riser... →
Hello lovelies! Hope all is well. Just came across this sweet Early Risers preview from Brooklyn-based producer/beat-boxer/dj/cool dude, Taylor McFerrin (yes his Dad is Bobby McFerrin). Saw him a couple years ago in Miami at the Winter Music Conference during his one-man show…
August 2010
9 posts
IMPOSSIBLE can be IM POSSIBLE
Commit to your vision :)
“Living life without a net can be just what we need to step outside of ourselves...”
– DailyOm.com
“A woman’s sense of compassion and inner voice demonstrates the depth of her...”
– DailyOM.com
My challenge for you: Break your routine and share...
PRACTICE SURRENDER
Practice Surrender Ishvara pranidhana is not about what your yoga can do for you, but about approaching your practice in the spirit of offering.
Ishvara pranidhana means surrendering (pranidhana) to a higher source (Ishvara). Ishvara pranidhana is a “big picture” yoga practice: It initiates a sacred shift of perspective that helps us to remember, align with, and receive the grace of...
July 2010
2 posts
“Often it takes something major to wake us up, to shake us loose from our ego’s...”
– www.dailyom.com
June 2010
3 posts
back in action
One major lesson I learnedupon myreturn from vacation in the DR is to take an extra day off before returning to work…
April 2010
1 post
Yoga w/ Cicely Carew →
Cha’mooone :)
February 2010
2 posts
Open House!
Mind2Body- Sunday 12pm-2pm with a raffle!
What inspires you?
January 2010
7 posts
New Places to find me!!!
*NEW*Mind2Body http://www.mind2body.net
I will be teaching Tuesday & Thursday 8am-11am (privates, duets, semis, group & YOGA)
Open House: I will teach a 30min Yoga demo- FREE!!! Please COME take classes and enjoy the beautiful sace and warm atmosphere :)
Pilates Lounge- Group classes Monday @ 6:30pm
Kor Gym- Private and Semi Privates only
Man said he used health app on his iPhone to treat... →
randyhaddock:
Usually, when someone says their iPhone is a life saver, they are talking about the phone helping them find a good takeout spot or an emergency bathroom.
When Dan Woolley says it, he really means it. He used a medical app saved on his phone to treat a leg injury after the Hotel Montana in Port-au-Prince collapsed around him.
Woolley, who is from Colorado Springs, is one of the...
“i think the seeds of jealously can easily sprout into admiration.”
– Aah, yes!
kameelah
indeed!
(via ahnka)
“Your work is going to fill a large part of your life, and the only way to be...”
– Steve Jobs
motivating for monday
(via ahnka) (via laeticia)
December 2009
10 posts
